Mindfulness
Mindfulness is a wonderful technique that I learned from Dr. Richard Nongard. This is one I personally use frequently.
| Mindfulness |
| https://vimeo.com/447174288/90822ae37b |
Mindfulness is a wonderful technique that I learned from Dr. Richard Nongard. This is one I personally use frequently.
| Mindfulness |
| https://vimeo.com/447174288/90822ae37b |