- 8 students
- 55 lessons
- 0 quizzes
- 9999 week duration
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Week 1 | Orientation
See how this program works.
- Week 1 | Welcome And How This Program Works
- Week 1 | Additional Future Value Of This Program
- Week 1 | Action Step: Print “Dana’s Twinkling Star” Workbook
- Week 1 | This is NOT A Diet
- Week 1 | Weight Loss Vs. Weight Release – What Is The Difference?
- Week 1 | Action Step: Wait… Where Can I Find Daily Support?
- Week 1 | Action Step: Can I Get Notified When A Week Opens Up?
- Week 1 | Action Step: Print and Post – “A Mind / Body Pact”
- See A Problem?
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Week 1 | A Visit With The Past
Time to get started.
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Week 1 | Install Virtual Gastric Band (VGB)
Installation of the VGB.
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Week 1 | Daily Reinforcements
Use these daily all this week.
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Week 1 | Virtual Gastric Band Bonuses
Ongoing support for the win!
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Week 1 | Survey
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Week 2 | Root Cause Of Your Old Fat
"Where you are going in life is far more important than where you've been"
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Week 2 | Destroy Food Cravings
Never ever SUFFER from food tempations again. Actions to take to be the BOSS of you. Use these when ever you need to destroy an annoying food craving.
- Week 2 | Dealing With Head Hunger
- Week 2 | I Love Me Is Stronger Than Food Cravings (Havening)
- Week 2 | Super Hero Eating
- Week 2 | Breathing Through Cravings
- Week 2 | Listen To This ONLY If You Want To Stop Snacking and Grazing Food All Day
- Week 2 | Listen To This ONLY If There Is Are Special Foods You NEVER Want To Eat Again
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Week 2 | Daily Reinforcements
Utilize these this week!
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Week 2 | Survey
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Week 3 | Super Power Your Virtual Gastric Band Bonus - Sugar and Carb Cravings Destroyer
Master sugar forever.
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Week 3 | Move More
I like to move it. Move it!
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Week 3 | Daily Reinforcements
Utilize these this week!
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Week 3 | Survey
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Week 4 | Keep Going!
Readjust if needed and keep going!
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Week 4 | Daily Reinforcements
Utilize these this week! Then use them as needed going forward.
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Week 4 | Survey
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Week 8 | Amazing Results? Or, Trouble Shooting Problem Areas
Always keep everything working.
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Week 8 | Exit Survey
Wrapping it all up.
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Resources
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Legal and More
Week 3 | Soda Pop Crusher
So you want to drink a soda. OK drink it.
Oh, you really don’t want to but you don’t know what to replace it with?
Drink a glass of water. If you are craving soda it probably is just your body saying, “Hey I’m thirsty!”.
Craving gone? Great! All done.
So you drank the water. (Good for you! Your body I’m sure is thanking you.)
But… You still are craving the soda.
Are you hunting for caffeine? You could either add more caffeine to your system, or just drink another glass of water and in a few days the physical effects of this withdrawal will be gone.
Or are you looking for the sugary hit? If you are looking for sugar then perhaps it’s time for a nice fresh piece of fruit.
And finally, is it really time to have sugar? Are you using soda as a snack? This time, if it is safe for you, maybe try just being with the feelings your body is communicating to you. Another meal is coming up. (Refer to “The 4 Rules of Eating” handout)