- 8 students
- 55 lessons
- 0 quizzes
- 9999 week duration
Week 1 | Orientation
See how this program works.
- Week 1 | Welcome And How This Program Works
- Week 1 | Additional Future Value Of This Program
- Week 1 | Action Step: Print “Dana’s Twinkling Star” Workbook
- Week 1 | This is NOT A Diet
- Week 1 | Weight Loss Vs. Weight Release – What Is The Difference?
- Week 1 | Action Step: Wait… Where Can I Find Daily Support?
- Week 1 | Action Step: Can I Get Notified When A Week Opens Up?
- Week 1 | Action Step: Print and Post – “A Mind / Body Pact”
- See A Problem?
Week 1 | A Visit With The Past
Time to get started.
Week 1 | Install Virtual Gastric Band (VGB)
Installation of the VGB.
Week 1 | Daily Reinforcements
Use these daily all this week.
Week 1 | Virtual Gastric Band Bonuses
Ongoing support for the win!
Week 1 | Survey
Week 2 | Root Cause Of Your Old Fat
"Where you are going in life is far more important than where you've been"
Week 2 | Destroy Food Cravings
Never ever SUFFER from food tempations again. Actions to take to be the BOSS of you. Use these when ever you need to destroy an annoying food craving.
- Week 2 | Dealing With Head Hunger
- Week 2 | I Love Me Is Stronger Than Food Cravings (Havening)
- Week 2 | Super Hero Eating
- Week 2 | Breathing Through Cravings
- Week 2 | Listen To This ONLY If You Want To Stop Snacking and Grazing Food All Day
- Week 2 | Listen To This ONLY If There Is Are Special Foods You NEVER Want To Eat Again
Week 2 | Daily Reinforcements
Utilize these this week!
Week 2 | Survey
Week 3 | Super Power Your Virtual Gastric Band Bonus - Sugar and Carb Cravings Destroyer
Master sugar forever.
Week 3 | Move More
I like to move it. Move it!
Week 3 | Daily Reinforcements
Utilize these this week!
Week 3 | Survey
Week 4 | Keep Going!
Readjust if needed and keep going!
Week 4 | Daily Reinforcements
Utilize these this week! Then use them as needed going forward.
Week 4 | Survey
Week 8 | Amazing Results? Or, Trouble Shooting Problem Areas
Always keep everything working.
Week 8 | Exit Survey
Wrapping it all up.
Legal and More
Week 1 | Welcome And How This Program Works
You made it into the program!
What are the benefits of this program?
Week 1 – Create a new relationship to food: Getting started and Virtual Gastric Band installation. This really is the heart and soul of this program. During Week 1 you are going to learn every thing required for you to be successful. The other weeks are just assistance and reminders.
Week 2 – Destroy the past and live in the present: We dig into what got you to where you were before you started this program and clear all that past away. We will also dig into some things you can do when food cravings come up.
Week 3 – Super Power Up your Virtual Gastric Band: Sugar and Carb cravings are addressed along with Moving More.
Week 4 – Keep On Keeping On: If this program had cheer leaders they’d be dancing for you in Week 4.
Week 5-7 See week 4!
Week 8 – Amazing Results: Celebrate wins! Review how things have been going and adjust if needed.
Summary: The primary benefit of this program is to give you a framework to implement the “Eat less, move more” approach so many doctors and dietitians have suggested but never explained how to apply it to your life.